Yoga

Yoga

Classes currently on hold ~ Please check back soon!

Drop-in group class rate

1 hour ~ $20

Private yoga session

1 hour ~ $75

 


Sylvia SmithSylviaSmith

Sylvia began her journey with Yoga 10 years ago. She suffered from chronic lower back pain when her doctor suggested that she try Yoga. After Sylvia’s first practice, she was in love. In September of 2012, Sylvia decided to do everything she could to show others all that Yoga has to offer. She completed her 200 hour RYT certification in June of 2013. Sylvia also completed a mentorship in Vinyasa Yoga which is what she teaches now.

Sylvia was born in Warrenton, Va and loved it so much that she never left! She also has a daughter who is becoming a bright little yogini herself! Sylvia loves exploring fun new ways to transition into poses and adding humor to her sequences. She believes it to be essential that we never take ourselves to seriously and always remember to smile!