- 11:00am ~ Mommy and Me yoga! ~ 30min (ages 6-12 mos) Moving and breathing together has been a natural course with you wee one and now discover some fun flowing techniques together with soothing music and massage to enhance calm in both of your lives!
- 11:45am ~ Mommy and Me..Walkers! ~ 30min From the inquisitive first steps to discovery of the great BIG World, allow some special, fun animal poses connect you with your little adventurer.
- 1:00pm ~ Rock Your Chakras yoga workshop! Open to all levels. Connect with breath, flow with inspiring music and learn about some energies you may never have thought you had! The chakras connect all our systems in the body that have been proven to be possible causes of illness when this energy is blocked. Come unleash your most vibrant YOU yet and have fun while doing it!
- 3:00pm ~ Pull up a chair, lets go to the Barre! ~ 60mins Yoga with the chair as your tool to awaken the muscles, assist the stretch, and create longer and stronger leaner you. We shall utilize the chair to sit, stand behind and even improvise as the effective ballet barre for a yoga flow like no other!
Monica is passionate about your path to wellness, wholeness, and happiness! It is an “inside job” that begins with a thought and can manifest your dreams both large and small. Whether its yoga on land, Aqua Yoga, chair yoga, Zumba with toning sticks, in the water or with your kids, boot camp as a “Baby Boomer” or with your baby, Monica can custom tailor your program to accommodate your level and help to achieve your goals.
As an AFAA certified personal trainer and group fitness teacher, Monica has worked in several locations around northern Virginia since moving here from New Jersey in ’08. After 6 years in Tae Kwan Do, receiving her 1st Degree Black Belt, winning sparring competitions and even singing the National Anthem at her own Black Belt test, she found yoga. Her yoga training began in New York with Yoga Fit and it quickly became her passion. Music drives all her classes from Spinning to guided meditations and especially in her “Rock your Chakras” yoga workshops! Let your spirit soar as you embark on any class she teaches and allow your strength to unfold.
Monica is also certified in TRX, Water Art Fitness, Silver Sneakers, Les Mils Body pump, AFFA Pilates Mat. Mother of 3 and lover of life!! For more information or to upload exercise videos, go to www.monicafernandi.com.