Restorative Yoga – Beginner to Advanced ~ COMING SOON!
Mommy and Me yoga!
FRIDAYS starting September 14th (series of 6)
- 11:30am – 12:00pm (Babies of all ages welcome as well as kiddos up to the age 10 with their mom. Dads welcome too!) Moving and breathing together has been a natural course with you wee one and now discover some fun flowing techniques together with soothing music and massage to enhance calm in both of your lives!
$90 for package of 6 classes
$20 drop-in rate
*Next series of 6 starting October 26th
Monica is passionate about your path to wellness, wholeness, and happiness! It is an “inside job” that begins with a thought and can manifest your dreams both large and small. Whether its yoga on land, Aqua Yoga, chair yoga, Zumba with toning sticks, in the water or with your kids, boot camp as a “Baby Boomer” or with your baby, Monica can custom tailor your program to accommodate your level and help to achieve your goals.
As an AFAA certified personal trainer and group fitness teacher, Monica has worked in several locations around northern Virginia since moving here from New Jersey in ’08. After 6 years in Tae Kwan Do, receiving her 1st Degree Black Belt, winning sparring competitions and even singing the National Anthem at her own Black Belt test, she found yoga. Her yoga training began in New York with Yoga Fit and it quickly became her passion. Music drives all her classes from Spinning to guided meditations and especially in her “Rock your Chakras” yoga workshops! Let your spirit soar as you embark on any class she teaches and allow your strength to unfold.
Monica is also certified in TRX, Water Art Fitness, Silver Sneakers, Les Mils Body pump, AFFA Pilates Mat. Mother of 3 and lover of life!! For more information or to upload exercise videos, go to www.monicafernandi.com.