GROOVE Classes

Starting January 18, 2018, every Thursday 6:30pm – 7:30pm

The GROOVE (created by Misty Tripoli) uses a wide variety of dance and music genres to get people moving. The steps are ridiculously simple and easy to follow. ANYONE can do this class, regardless of whether or not you have any dance experience! Participants can expect to have the most fun possible on a DanceFloor while boosting self-esteem, expanding creativity, and relieving stress.

Drop-In Classes- $20 each
*To prepurchase a series of 6 classes for $90, please call the spa at 540-347-0063

Thursday, February 15th


Thursday, February 22nd

Thursday, March 1st

Thursday, March 8th

Thursday, March 15th

Thursday, March 22nd

Thursday, March 29th

Karen Davis King

Karen is a certified dance/fitness facilitator, as well as a coach/mentor, public speaker, Reiki healer, blogger, novice drummer, spoken word poet and mother of two.  She also has a certification in Eating Psychology and is currently engaged in an intensive training as a Sex, Love and Relationship Coach.  Karen is passionate about authentic self-care and helping individuals design their best possible life through nourishing, daily practices and a sustainable, pleasurable relationship with food and body.

She brings a unique, infectious energy to everything she does and has often been described as Authentic, Compassionate, Inspiring and Passionate.  One of her many passions has been her involvement with her community running programs and mentoring at-risk youth and survivors of sex trafficking for over 10 years.